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If yes, then it’s time to review your lifestyle choices. Everything we do impact our body and brain in a certain way. You’ll be surprised to know that certain activities can prevent healthy brain function from taking place and even […]

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]]> Are you feeling excessively tired and facing mental problems like lack of concentration and forgetfulness? If yes, then it’s time to review your lifestyle choices. Everything we do impact our body and brain in a certain way. You’ll be surprised to know that certain activities can prevent healthy brain function from taking place and even be damaging for your brain power in the long run.

brain power

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This is why it is crucial to identify these actions so that you don’t keep repeating them daily for years to come and end up facing early signs of Alzheimers. There is still time to change your lifestyle and start working towards an active body and brain.

These Lifestyle Mistakes are Damaging your Brain Power

Healthy habits are usually associated with the physical body. But not many people realize that exercising daily, munching on fresh foods and sticking to a nutrient-rich diet doesn’t only help in getting your dream body but also does wonders for your brainpower. So, to keep those brain muscles revving, we’ve curated a list of 7 worst habits that are damaging your brain power. Keep reading to learn more and make a conscious decision to get rid of them:

1- Never skip breakfast

You must have heard that breakfast is the most important meal of the day. There is a reason why nutritionists stress on having a healthy morning meal every day. When you wake up after a long fast, the first few hours are crucial for the brain and the body. This is why you should have a nutrient-rich breakfast meal so that your mind can manage the physiological processes efficiently.

If you don’t supply it with the required fuel, your brain will suck extra energy from other organs of the body resulting in a poor physical and mental performance, low blood sugar, sluggishness and bad moods. So, whether you are striving to lose weight or are short on time, make it a point to NEVER skip breakfast.

2- Stop referring to Google for everything

Are you one of those tech-savvy people that rely on Google for everything? Well, it’s time to limit your use of smartphones and internet as they are causing you to lose your memory in the long run. According to a research, college students who used Google for everything were able to recall less information as compared to their peers. After all, who would make an effort to use their brain when they know that they can search for it instead.

So, give your brain and fingers a rest and start using those old school mental tricks to remember phone numbers and other important details.

3- Start talking and socializing more

You may be an introvert but instead of skipping the next family reunion or office happy hour, reconsider your decision. According to a study performed by the faculty of the University of Michigan, people who were more social and regularly talked with friends, family and neighbors had better cognitive abilities as compared to those who didn’t share their feelings openly. Even if it takes a lot of effort, make it a point to have a face-to-face conversation with anyone for just 10 minutes. Slowly, you will start noticing that socializing has some great mind-boosting rewards.

Having a conversation works just like a weight training session. Just like the muscles in your body get stronger to lift more and more weight, your brain also gets an intense workout out of a good conversation. The process of rearranging your thoughts and feelings and converting them into language is a strenuous process that makes it a very beneficial brain exercise.

Read more about ways to get your conversational skills back on track.

4- Have enough sleep

Lack of sleep is one of the biggest culprits of poor brain health. According to a research, even a 90-minute reduction in sleep can affect your day’s productivity levels by a whopping 32%.

The same study also highlighted that participants who fail to get ample sleep, tend to become angrier and stressed while trying to complete basic everyday functions. The reason behind it is that amygdala, the area of the brain which is responsible for controlling emotions, becomes up to 60% more active than usual.

Check out this list of 25 tips that can help you sleep better.

5- Stop smoking

You may have heard that cigarettes cause cancer, but did you know that nicotine can cause your brain muscles to shrink and eventually lead to severe brain-related diseases such as Alzheimer’s.

Smoking not only has adverse effects on your lungs but is also linked with poor mental health such as lack of concentration and forgetfulness. Research confirms the fact that chain smokers witnessed a decline in their brain function. They scored lower in memory tests as compared to those who didn’t smoke.

6- Quit multitasking

While it may work sometimes, multitasking regularly can have detrimental effects on your brainpower. According to research at Stanford University, people who follow multiple instructions from different sources often have a problem recalling information and focusing, as compared to those who completed one task at a time.

So, it’s time to rearrange your schedule and ditch multitasking. Focus on completing one task before you switch on to the next one to strengthen your brain.

7- Quit sugar and processed foods

One of the worst things for your mind and body is sugar. Recent research links the over-consumption of sugar to poor memory, learning disorders and depression. Sugar is like poison for our brain and body.

According to the U.S. Department of Agriculture (USDA), the average American consumes around 156 pounds of sugar each year. No wonder obesity levels have shot through the roof and people are facing more mental problems than ever.

If you want a healthy brain and a healthy body, then quit processed food and sugar and switch to wholesome foods. Try to eat something that doesn’t come out of a packet. Here is a list of the best foods that will sky-rocket your brainpower and will benefit your body’s physical and cognitive function.

Conclusion:

Taking care of your brain is quite simple. Have a lot of intelligent conversations, read a book or solve a crossword puzzle to stimulate your mind daily. Adopt a healthy lifestyle that involves the intake of fresh and wholesome foods. Drink tea and coffee in a limited amount. Exercise daily and fill your brain with motivation and powerful thoughts.

Also Check:

How do you care for your brain? Share some of your tried and tested tips with us in the comments below:

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]]> https://edumovlive.com/7-lifestyle-mistakes-that-are-damaging-your-brain-power/feed/ 0 Tips and Tricks to Clean Your House Daily https://edumovlive.com/tips-and-tricks-to-clean-your-house-daily/ https://edumovlive.com/tips-and-tricks-to-clean-your-house-daily/#respond Fri, 29 Jun 2018 03:37:03 +0000 https://edumovlive.com/?p=14166 Do you have guests arriving at your place, but it’s all a mess? Or have you simply been procrastinating on your chores but now want to get it all done as soon as possible? Well, to begin with, you certainly are a household cleaning professional. So how do you plan to achieve this seemingly impossible […]

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]]> Do you have guests arriving at your place, but it’s all a mess? Or have you simply been procrastinating on your chores but now want to get it all done as soon as possible? Well, to begin with, you certainly are a household cleaning professional. So how do you plan to achieve this seemingly impossible feat of cleaning up the mess that your house is, as fast as in hour?

Relax. We’ve got just the useful tips and tricks that you can use to effectively and quickly clean your average home in an hour, all it takes some laser focus and finding enjoyment in work. So keep your phone aside when you’re about to clean, maybe play some music on the speaker’s, and get to work. Now what? Keep reading and follow this guide to find out!

Tips and Tricks to Clean Your House Daily

Free up Space:

Take a good look at the things around you. There may be a lot of things that are taking up unnecessary space. Here’s an easy way to get rid of these –  Get rid of all those things that you haven’t used in the last 365 days, and you know you’re probably not gonna use them in the near future too. Things that you can do without. This way, you’ll not only have only useful stuff, but it’ll also be easier and quicker to clean your place. Also, make a limit to the number of items you’ll keep on any flat surface, as it will reduce the hassle while cleaning that surface. If there’s something you aren’t using but you still want to keep, maybe pack it and store it in the storeroom or the Attic.

Bring it down

Always remember when you’re cleaning, that you need to bring all the dirt to the floor first, and then you can clean it all as you clean the floor. So always begin cleaning with the top shelves and then the lower ones and so on. This way, all the dust and dirt from the surfaces above the ground would fall either on the floor or on lower surfaces that have not been cleaned yet. If there are ceiling fans to be cleaned too, then do them first. And when you’re done, just vacuum the floor!

Bedrooms

Begin with changing the sheets and remaking beds. Also here’s a pro tip to making beds – instead of lunging over tucking bottom sheets under the mattress, try using one hand to hold the corner up and the other to tuck the sheet. Now, clear all clutter from the shelves, drawers, countertops, etc. If you wanna do it quick just collect all of it in some basket or bin only to organize it later when you’re free, and keep it somewhere out of sight. Once you’re done with all this, just give all the furniture a gentle wipe with some dusting spray and a clean, dry cloth.

Bathrooms

Expert cleaners advice that it’s more effective to actually clean all the house’s bathrooms together. Begin with clearing counters and drawers, and then the spray counters, wash basins, and bathtubs with the cleaning liquid, and let it do the magic. Meanwhile, you could do a quick scrub-n-clean to the toilet seat. Once you do that, wipe and rinse those soaking bathtubs, countertops, and at last just wipe the mirrors clean.

Living  Rooms

Begin with clearing all the big clutter, and organizing things in good positions. Now start dusting from top to bottom from one corner of the room and work it all to all 4 corners.

Kitchen

Cleaning kitchens are definitely the toughest part. Here’s how you can make it easy – do all the dishes in the dishwasher and leave the sink with hot soapy water. Now clean the counters, drawers, shelves, stove pieces, etc.

Floors

Once you’re done cleaning all the rooms, do all the floors of the house together. Begun with vacuuming carpeted rooms backward, so that you can be out of the room moving quickly.

Sometimes, when we start using vacuum for cleaning floors of all the rooms, accumulated pet hairs and dust from the corners don’t settle down quickly and there we need to use an attachment to get corners. It also saves us from kicking dust into the air which aggravates allergies ultimately.

So these were some of our highly trusted tips and tricks that we not highly recommend you to follow, but also follow ourselves. We’d also like to hear some of your tips and life-hacks that could make cleaning the place easier and faster, so if you have something to share don’t forget to comment!  

Of course, you may have figured out, they are not for a deep thorough cleanup, but more of a general day to day quick and tidy cleaning of the house. Going into depths while cleaning isn’t as easy as this will be, and quite honestly, it’s not everyone’s cup of tea either. So if you feel that it’s too tiring, or too time-consuming, or maybe if you just don’t want to do it, then you can call the best home cleaning service in Dubai to do it for you while you sit back and relax, or go by your regular job, and come back home to a healthy, shiny, and neat house!

Also Check:

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]]> https://edumovlive.com/tips-and-tricks-to-clean-your-house-daily/feed/ 0 Small Changes in Your Daily Life for Green Living: Make your Life Environment Friendly https://edumovlive.com/small-changes-in-your-daily-life-for-green-living/ https://edumovlive.com/small-changes-in-your-daily-life-for-green-living/#respond Sun, 24 Jun 2018 09:37:41 +0000 https://edumovlive.com/?p=14153 Make your Life Environment-Friendly- According to the stats, 5000 people die every day as a result of drinking contaminated and unclean water. Environmental pollution is a real issue, and it is time it was stopped being ignored. Though a lot of people are turning towards green living, there’s still need for you to turn around […]

The post Small Changes in Your Daily Life for Green Living: Make your Life Environment Friendly appeared first on Edumovlive.

]]> Make your Life Environment-Friendly- According to the stats, 5000 people die every day as a result of drinking contaminated and unclean water. Environmental pollution is a real issue, and it is time it was stopped being ignored. Though a lot of people are turning towards green living, there’s still need for you to turn around and look at the mess you’re making. Sooner or later, the harm you bring to this planet will come back to haunt you, and while most of us are still living privileged lives, there are a few who don’t have access to even the most basic of things.

It is why each of us needs to focus on making small changes in our daily lives to promote green living so you too can bring a positive transformation. So, following are some of the things you can do to be more environmentally conscious and friendly.

Stop Wasting the Water

If you’re in the habit of brushing your teeth for a full two minutes, you may be spending as much as five gallons of water! Most of us around the world like to drain water without realizing the impact we are making. According to the numbers, 40% of lakes in America are too polluted for aquatic life, fishing, and swimming. The truth we need to realize is that water is an exhaustive resource. If you continue using it the way you’ve always done earlier, we might run out of it. So, turn off that faucet while shampooing and washing your face and use the dishwasher instead of removing the dishes by hand.

Stop Wasting the Water

Say no to waste

Reducing your waste and going for minimalism is a bigger task than you might imagine. Even though it surely will take a lot of effort and commitment to go completely waste free, you should at least strive to reduce the number of things you’re throwing out. Instead of aiming for that garbage can, try and see if you can reuse the item for something else. Be creative in your uses, and you’ll find a way to reuse at least 20-30% of the things you throw out. For food items, be sure you learn how to compost because this isn’t just a great way to get rid of the waste, but also to grow things with it. For the items, you can’t reuse or compost, make sure you throw them in the recycling bin so they can still be salvaged.

Buy locally grown food

Pesticides are a significant contributor to environmental pollution. Not only are crops sprayed with these harmful chemicals when they are meant to be shipped, but also require a lot of transport fuel to get from the origin to the market. It is why you’re recommended to buy locally grown food which is not only clean from these sprays (not a 100%) but also doesn’t require as much gas to get from the farmer’s land to the shop. Remember that though these aren’t the everyday organic food items, local farmers work long and hard to preserve the freshness of the fruits and vegetables. One tip when shopping for local products is to buy 2-3 times in a week so you can get the best products possible.

Go Solar

Another significant change you can make to go green is to limit your usage of the traditional power sources. Because the electricity generated by utilities comes from resources such as coal and petrol, it is imperative that you think about solar installation and the latest smart solutions related to it. Though it may look like a considerable investment initially, going solar can have a significant impact on environmental pollution. Though it will be challenging to go completely off-grid immediately, you have to work your way towards relying on natural, renewable sources such as the sun, wind, and hydro for your power. Not only will this practice help you bring down your carbon footprint but will also teach you to turn off the lights and water when you’re not using it.

Skip the Car Ride

Who doesn’t love to sit in their air-conditioned car and go to the office without the worry of breaking a sweat? However, if you want to go green, you have to think about using your personal car as less as possible. If it’s hot outside, carpool with your friends or colleagues or catch public transport which may take longer but is much more environmentally friendly as compared to driving your car. However, if the weather conditions are pleasant outside and there’s no prediction of rainfall, you can always opt to walk or even bike to your work. These practices won’t just be an environmentally friendly alternative but will also give you an opportunity to work out.

Be more Conscious

Finally, you have to remember to be a little more caring towards the world you live in. Instead of ignoring the adverse changes that your habits are bringing to the environment, make it a point to take off the blindfold and be more conscious of what you’re doing. Simple, everyday tasks such as switching off the lights when you’re not in the room or not throwing out the trash in the seawater or the road can have a substantial positive impact on the environment. So be sure to be a little more considerate, and you’ll begin to experience a lot of change within a short time.

Though it may not seem easy and straightforward at first, it is simple to make small changes in your daily life for a green living. Making even the tiniest of changes to your routine can make a big difference. Once you’re on your journey towards being more environmentally conscious, you can also spread the word around and encourage others to do the same. Remember that the choices you may every day are critical, and every little action counts when you want to make the environment safer for your family to live in. So, what are you waiting for? Bring these small changes to your daily routine and start adopting the eco-friendly lifestyle.

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